At least I’ve learned some things need to be unlearned. Needing coffee in the morning or generating anxiety over nonsense are habituals that can be unlearned, replaced even if needed. Not saying it’s easy, but a clear attack-path is always present and attainable.

The trick part though is figuring out what you’ve unlearned that you need to relearn. Mental or spiritual gear, practices or reminders that worked way back when–> but have somehow slipped away or been archived in brain boxes.

Oh see sorry you/I hoped for answers, no, I’m all just about excavating and encouraging the clues right now.

Tricky remember getting some things back or unback.